Dr. M. Ramaraju – Trusted Orthopaedic Surgeon in Visakhapatnam

Dr. M. Ramaraju is a distinguished orthopaedic surgeon in Visakhapatnam, widely recognized for his expertise in joint replacement, arthroscopy, and trauma-related orthopedic surgeries. With an MS in Orthopaedics and advanced training through prestigious fellowships, he delivers high-quality care backed by modern techniques and a patient-first philo

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Accessing Mental Health Support: Essential Resources and Services

Mental health is a crucial aspect of overall well-being, yet many individuals face challenges in accessing the support and care they need. For those seeking mental health assistance, whether for themselves or loved ones, understanding the available resources and services can be a vital first step toward recovery and wellness.Online Mental Health Su

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Bottle Gourd Juice: A Refreshing Elixir for Health and Wellness

Bottle gourd juice, derived from the lauki or calabash gourd, is a nutrient-rich beverage that has gained recognition for its numerous health benefits. With its high water content and a rich profile of essential nutrients, this juice serves as a natural tonic for overall body wellness.Nutritional ProfileBottle gourd juice is packed with a variety o

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